Offering
Meditation
Settle beneath the surface, and stay a while.
Yoga meditation is a practice which connects us to our higher-Self and the true essence behind all of life. Meditation is not the manufacture of a special state — it is the patient willingness to be present with what is already here.
Sessions support you to develop and deepen your meditation practice and anchor it as part of your daily life. We weave together philosophies and techniques to work through challenges and provide personal guidance in the art of meditation.
Guidance is offered for those just beginning, for those wishing to deepen an existing practice, and for those navigating the dryness and difficulty that any sincere practice eventually meets.
What to expect
- 01A conversation about your practice, your obstacles, and your longings.
- 02A practice tailored to you — breath, mantra, awareness, or silent sitting.
- 03Tools to meet restlessness, drowsiness, and resistance with kindness.
- 04Ongoing accompaniment as the practice matures over months and years.
"Be still, and know."